The Ultimate Guide to Healthy Carbo-Loading

Why carbo-load? Carbo-loading can be an extremely effective technique to provide your body with the energy needed to complete long, intense workouts or races. As the Mayo Clinic explains: When you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading …

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The Art Of Relaxation In Mind & Body

Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may never stop to think about. Yet relaxation is one of the most important key signatures of health. If you were asked to describe what relaxation is …

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Ask the Experts: Why am I not seeing results?

Caught your boyfriend with your mother? Find yourself attracted to your dog? To be honest, we don’t really care. But if it’s a fitness problem you’ve got, maybe our Agony Aunt – Super-trainer and all round fit bird Lauretta can help. Dear Lauretta I’ve been doing the same routine in …

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20 Fat-Burning Recipes to Rev Your Metabolism

Move over, ketogenic diet — there just might be an all-new fitness craze for 2018: the super metabolism diet. This diet focuses on superfoods and fat-burning ingredients to leave you feeling satisfied and lose weight faster. From breakfast recipes to afternoon snacks, we’ve got you covered with 20 recipes that …

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I Made 6 Tweaks to My Keto Diet For Maximum Success — Here’s How You Can Do the Same

A few years ago, you could find me with bread crumbs on most of my plates. Whole-wheat toast was a breakfast favorite, sandwiches for lunch, and a plump bread roll for dinner. I loved it. This was during a time I was also taking on an increasing amount of work, …

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Recipe: Fudgy Flourless Black Bean Brownies

Diese unscheinbaren Brownies sehen aus wie normale Brownies, aber im Inneren sind zwei volle Tassen gekochte schwarze Bohnen versteckt. Ich dachte ehrlich, es gäbe keinen Weg, wie das gut sein könnte. Ich meine, schwarze Bohnen? In Brownies? Aber erstaunlicherweise gibt es absolut keinen Bohnengeschmack oder -textur. Es ist, als würden …

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Review: Yoga Workshop @ Frame Shoreditch

With studios in Shoreditch and Queen’s Park, Frame is where hipsters come to get fit and drink VitaCoco water. If Agyness Deyn hadn’t found Scientology and married Phoebe’s brother from Friends, she’d be here. And that Alexa Chung. Obviously, we’re pretty cool (we are!) so we decided to check out …

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25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you’re trying to lose weight and the numbers on the scale aren’t shifting. Here are 25 tips to help you along your weight-loss journey, one step at a time!

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25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you’re trying to lose weight and the numbers on the scale aren’t shifting. Here are 25 tips to help you along your weight-loss journey, one step at a time!

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CANCER – Is Your Gut Bacteria Putting You At Risk?

Es gibt Hunderte Billionen freundliche (und eine Handvoll unfreundlicher) Organismen in unseren Eingeweiden – es ist warm, sicher und es gibt jede Menge Essen darin, was es zu einem großartigen Ort für sie macht, zu Hause anzurufen. Wir haben uns mit diesen Bakterien weiterentwickelt und brauchen sie genau so, wie …

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