Ironman training blog week 2: Hannah

Fitting training for an endurance event in around your life can be pretty tough, but Hannah has some tips. Oh and she aced a half marathon this weekend too! Name: Hannah Age: 23 The race: Ironman UK, Bolton, 20 July Ironman history: The first of hopefully many (and, so far, my first ever …

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4 gesunde Schritte, um Ihre Küche von Junk Food zu befreien

Cleaning is never a fun task—particularly if it involves saying goodbye to foods you’ve built a long-standing relationship with. When you’re ready to make the change towards healthier eating habits, follow these four steps to rid your kitchen and life of the junk food that’s been weighing you down. Step …

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Marathon-Blog der Woche 9: Abi

Your kit might not be the coolest, your quads may not be the biggest, you might be the shortest/fattest/skinniest/hairiest mofo in the field. Who cares? Don’t judge people by what they look like, judge them by who they are and what they can do.Name: Abi Wright Goal: To finish in …

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Top 5 Songs, damit du die Beute schütteln kannst und #Move #FitFluential!

October 30, 2012 by FitFluential Leave a Comment    I am a PR maven by day, but fitness is my full-time passion! An ACE-Certified group fitness instructor in Florida, I lead bootcamps, group cycling and TRX classes and personal training sessions while juggling my “day job” as a marketing and …

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Vegane Kürbis-Protein-Pfannkuchen

 Today’s recipe comes from Jill Hanner via Powercakes. Enjoy Jill’s Vegan Pumpkin Protein Pancakes. They are delicious! (Editor’s note: subscribe to the FitFluential Eats YouTube channel for more recipes from Jill Hanner and other FitFluential Ambassadors!) Ingredients: 1/3 cup canned pureed pumpkin 2 tbsp unsweetened applesauce 1/2 cup almond milk (or …

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Marathon Blog der Woche 10: Lorna

Who run the world? Girls! This week Lorna got out of her training fug by running with some rather superb females.   Name: Lorna Age: 30 Goal: To finish better than last year! Marathon history: One marathon under belt – London 2013. Finished in 4hrs 54 mins What I learnt this week: Us girls …

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Ironman Training Blog Woche 3: Hannah

Also Training für einen Ironman bedeutet, dass Sie viele Chips essen können, ja? Nun, du könntest, aber Hannah hat noch ein paar Tipps, wie du dein Training steigern kannst. Hannah Name: Hannah 23 Alter: 23 Ironman UK, Bolton, 20 July Das Rennen: Ironman UK, Bolton, 20. Juli The first of …

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Recipe: Healthy Protein Cookie Dough Bites

I think I can safely say that we’ve all been caught eating raw cookie dough straight from the bowl. However, my experience working in nutrition and in the food industry has taught me that this is not a good thing. It’s quite risky and it can compromise your health goals. You see, …

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Video: Zwei einfache Swaps für gesündere Backwaren

Auf Platz 1 der angesehenen „Top Global Franchise“ -Liste des Entrepreneur Magazine und auf Platz 2 der „Franchise 500“ -Liste ist Anytime Fitness das am schnellsten wachsende Fitnessclub-Franchise der Welt mit mehr als 2,5 Millionen Mitgliedern und 3.000 Clubs weltweit. Rund um die Uhr, 365 Tage im Jahr, ist Anytime …

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5 Zutaten, die Sie aus Ihrer Küche entfernen sollten

Es gibt eine Menge Ratschläge darüber, was zu essen ist , aber es gibt nicht so viele Ratschläge über die spezifischen Lebensmittel und Zutaten, die Ihre Ziele“ f die behindern. also schlie sie sich uns an wenn wir zutaten zerlegen wahrscheinlich unsere k zierten aber immer verboten werden sollten.> 1. …

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