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Marathon-Blog Woche 12: Lorna

The week that Lorna finds out that marathon mood swings are worse than puberty. I need a rest. Looking back on last year I have no idea how I managed to run as much as I did, train as much as I did AND focus on the day job. This week …

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Marathon-Blog: Abi – ZWEI TAGE ZU GEHEN !!!!!

She’s lost 14 stone and gone from a non-runner to an aspiring marathoner, so with her first marathon just days away, how is Abi feeling? Amazingly calm and prepared actually. Name: Abi Wright Goal: To finish in one piece! Marathon history: First marathon What I learnt this week: Preparation is …

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Woche 6 Ironman Training Blog: Hannah

One random tweet and Hannah found herself cycling in Spain with world champion Marianne Vos. We’re finding it pretty hard to contain our jealousy right now. Name: Hannah Age: 23 The race: Ironman UK, Bolton, 20 July Ironman history: The first of hopefully many (and, so far, my first ever triathlon!) Goal: Finish in …

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Der Monat im Schweiß Juni

Naked bike rides (oh aye), FREE outdoor yoga, FREE London races, FREE fitness classes, beginner running clubs and more. June is looking pretty good on the fitness front then?   FREErun2work day5 Junerun2work.com Ditch the car, banish the bus, forget the train… pull on your trainers and run commute for …

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Winter Vegan Soup Recipe

  This week’s vegan recipe –   WHY VEGAN? A few benefits of plant-based foods: Speed Weight Loss“A plant-based diet revs your metabolism, causing you to burn calories up to 16% faster that you would on a non plant-based diet for at least the first 3 hours after meals.” – …

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Der Monat im Schweiß Juli

Sorry, wir sind ein bisschen spät dran, aber wir arbeiten an etwas sehr aufregend für später im Sommer. In der Zwischenzeit sollten Sie sich diese Fitness-Veranstaltungen im Juli ansehen. Tres bien eh? FREI Outdoor-Kurse im Athletendorf Laufend East Village, neben dem Queen Elizabeth Olympic Park www.eastvillagelondon.de Das ehemalige Athelete’s Village …

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