Funny Fitness Photos #17

It’s been a while since I’ve posted my popular funny fitness photos. Here is a new collection to make you giggle. Enjoy! Hmm, my stress is not quite working this well on my abs. Maybe I should stress more. Can I eat ON the treadmill? I only wear them in …

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5 Minutes With Meryl Davis, Gold Medalist and DWTS Champ

Photo: Getty Images It’s been a big year for ice dancer Meryl Davis. The 27-year-old nabbed gold at the Sochi Olympics with longtime partner Charlie White, making them the first U.S. ice dancing team to win the top spot on the podium. The duo went on to snag the highest …

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Your Training Questions, Answered by Running Coach John Honerkamp

  Training for a race this year? We recently hosted a Twitter chat with running coach John Honerkamp and New York Road Runners, where Coach John fielded questions about race training, training on a treadmill and the TCS New York City Marathon. So much helpful info was shared that we …

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The No Excuses Exercise Plan

If you are like me, your life can get pretty hectic. Frankly, who isn’t crazy busy these days in this online, multitasking world? Our busy lives can make it really easy to make excuses about staying fit and healthy. The excuses list can be never ending. I have a few tips …

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Staying Calm, Cool and Connected with Free Yoga from Stayfree

This winter has been a KILLER for those of us in the Northeast. Spending hours shoveling and navigating dangerous roads does not make for a relaxing last few weeks. Finding moments of bliss are few and far between. One way I try to reconnect with my center for calm and peace …

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Strength Training for Beginners: Your Guide to Picking Weights

Photo: Pond5 Few things are more intimidating to rookie weight lifters than a room full of muscular fitness fanatics, tossing around huge weights like they’re Nerf balls. Before you get gym-timidated away from those barbells, we’ve got some tips to help you learn how to build muscle without looking like …

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This Running Playlist Will Make You Want to Run 100 Miles #FFMARCHMILES

    This month our playlist is inspired by runners! We’re focusing on miles in March with our #FFMARCHMILES challenge, and we want to showcase songs with a great beat to keep you moving. Here you’ll find some current favorites, as well as some classics from the 80’s and 90’s. …

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Amy Purdy: From Paralympian to Dancing with the Stars

Photo: Joe Kusumoto / U.S. Paralympics If you think it’s too late in life for you to start playing sports, Amy Purdy’s story might make you rethink everything. In 1999, at age 19, Purdy contracted a deadly strain of bacterial meningitis, which ravaged her body and necessitated below-the-knee amputations of both …

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Ideas to Boost Your Energy All Day!

How are your energy levels? If you are like many people, you experience a slump in your energy one or more times in an average day. I tend to get very sluggish around 3:00 every afternoon. Here are my top ideas to help boost your energy all day: Don’t Skip …

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