Home / Tag Archives: workout

Tag Archives: workout

This Is How You Should Refuel Your Muscles After a Workout, According to a Sports Dietitian

How many times have you been at the end of a workout class and heard your instructor tell you to refuel your body with protein within a couple of hours after the class is finished? It’s a popular phrase touted by trainers and fitness professionals, and it’s true that protein …

Read More »

Tips to be Successful with a New Workout Program

Das größte Hindernis für körperliche Fitness ist oft der erste Schritt, also fangen Sie mit einem kleinen an. Selbst die kleinste Menge an körperlicher Aktivität kann dich auf den richtigen Weg bringen – das Risiko für Krankheiten verringern, Schlafmuster verbessern und die Energie erhöhen. Die besten Workout-Programme kombinieren eine Vielzahl …

Read More »

4 Tips to Stay Motivated to Workout

Motiviert zu bleiben ist wahrscheinlich eines der schwierigsten Dinge für viele, auch für uns, wenn es darum geht, gesund zu essen, regelmäßig Sport zu treiben, genug Wasser zu trinken usw. Man kann es schwierig finden, die Motivation zu finden, auf Kurs zu bleiben. Wir wollten ein paar Tipps geben, die …

Read More »

7 Ways to Relieve Post-Workout Pain

Photo: Pond5 Think twice before dashing out of a group fitness class without doing the stretch and cool down. Exercising, more specifically strength training, causes micro tears in your muscle fibers, which is what eventually causes them to grow. It’s also what causes you to feel sore the next morning …

Read More »

Power Workout: Entfessle dein inneres Tier

Created by Equinox consultant, Michael Fitch, with true power and athleticism in mind, “Animal Flow” is an instinctive new way to reconnect with one’s body, focusing on how it moves and functions. “I lifted weights my whole life, but when I finally reached my goal, I realized that I was …

Read More »

Top Workout DVDs for the Holidays

Top Workout DVDs for the Holidays Give the gift of fitness this year with some great home workout DVDs. Help your friends and family (and YOU) get ready for the New Year’s Resolutions with these great gift ideas. P90X This is a classic home workout program. Lead by celebrity trainer, …

Read More »

Workout Playlist: Anja Garcia’s High-Intensity Mix

Foto von David Heisler Es ist kein Geheimnis, Musik ist eine großartige Möglichkeit, während des Trainings etwas Schwung in deinen Schritt zu bringen, und Studien zeigen, dass Athleten härter trainieren, wenn sie schnellen Beats lauschen. Warum also nicht eine tolle Playlist zum Schwitzen? Wir haben DailyBurn-Trainerin Anja Garcias iPod geschnappt, …

Read More »

Workout Wednesday (WOW!) Link Up

Happy Hump Day all. I am thrilled to announce that I am beginning to co-host Workout Wednesday with some awesome bloggers. The bad news is that I have an infection so I need to lay low for a week or so. That said, here is a great home workout for …

Read More »