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Hoch Fünf Freitag

I’m joining the 5 Things Friday trend where I will highlight my favorite things from the past week. Are you ready for a high five? Here goes: 1. The Cup Song. Recently made famous in the movie “Pitch Perfect,” The Cup Song is actually a cover of Lulu and the Lampshade’s …

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Healthy Recipe: Watermelon, Mint, and Feta Salad

This refreshing and healthy recipe is a great addition to any meal this summer! Total Time: 10 min.Prep Time: 10 min.Yield: 4 servings, about 1 cup each Ingredients:2 Tbsp. extra-virgin olive oil2 Tbsp. fresh lemon juice¼ tsp. sea salt¼ tsp. ground black pepper1 dash hot pepper sauce (like Tabasco®) (optional; to taste)3½ cups …

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I Lost 25 Pounds and 3.5 Inches Off My Waist. Here’s How.

Ich habe das ursprünglich im März 12 auf meinem persönlichen Blog gepostet und pendle als Antwort auf Danielle Liss und Kelly Olexa. Ich habe einige Leute gesehen, die sich gefragt haben: „Was ist, wenn ich nicht viel Gewicht verlieren muss? Was ist, wenn ich nur 20 Pfund abnehmen muss oder …

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Sports Drinks vs. Water: When It’s Best To Use Each

  Most runners and active people have heard the phrase, “you must drink fluids,” repeatedly as the summer months approach. Well duh, who doesn’t drink when it’s hot? Instead of writing yet another “news flash” article about how you need to drink more in the summer, I’m going delve into …

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Affordable Sportswear with C9 by Champion for Target – Giveaway Too!

Time to Shop! This post is Sponsored by C9 by Champion for Target. I was provided with a $50 gift card to shop. All opinions expressed here are my own.    Like most women, I LOVE to shop! As a fitness blogger and exercise enthusiast, I love to shop for …

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“Did You Win?”

  The past 10 months has been full of fitness related activities for my family. I’ve competed in 3 Bikini Competitions, a division of bodybuilding; my husband plays ice hockey and my boys played on a travel soccer team. Currently, I’m signed up to play on a co-ed adult soccer …

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