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Stuck At Home? Best In-Home Workouts That Will Kick Your Butt

Many people often become discouraged when they can’t find the time to make it to the gym. This thinking often comes about because people believe that the gym is the only place where a good workout can be completed. While proper weightlifting and usage of the countless types of gym …

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3 Ways to Avoid Back Pain at the Office, Home, and Gym

Don’t wait for pain to strike. Here’s how to protect your back, 24/7.     At the office You’ve probably heard that sitting is the new smoking, and it doesn’t do your back any favors, either. The position puts stress on the lower back, but you can mitigate the damage …

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The Most Efficient Exercises for Losing Weight

Image Credit: Pexels Jogging might be the most common weight loss exercise, but it certainly isn’t the most efficient. In fact, there are many exercises which burn calories at a much better rate. More so, many other exercises help you develop lean muscle mass which increases your metabolism and helps …

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The Anti-Air Pollution Diet

Another reason to dine Mediterranean-style: It may counteract harmful effects of air pollution. How Air Pollution Is Killing Your Heart, Aging Your Skin, and Destroying the Environment Researchers at New York University School of Medicine analyzed two decades of data from 500,000 people and found those whose diets are heavy …

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You Have to See How Jacked Miles Teller’s Getting for ‘Top Gun: Maverick’

Miles Teller is taking his preparation for Top Gun: Maverick very seriously. The actor scored the role of Goose’s son in the upcoming Top Gun 2, beating out Glen Powell in the process—although the producers liked Powell so much they kept him in a different role for the film—and he’s …

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The Fatigue Fear: Staying Energetic During Weight Loss

Image Credit: Pinterest There have been numerous times in my life when I have jumped into a fitness plan with the aim of both getting in shape and losing weight.   Some of those times I have done it in a mindful and thus successful way, others I have leaped in …

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In the Gym of the Future, You’ll Get Ripped in Virtual Reality

Könnte die virtuelle Realität Ihnen helfen, härter zu trainieren? Sie müssen möglicherweise Ihre Reisekrankheit überwinden, denn die Antwort ist wahrscheinlich ja, laut einer neuen Studie von der University of Kent in Großbritannien. In der Studie bewerteten die Forscher die Leistung der Teilnehmer beim Heben von Gewichten mit einem VR-Headset, das …

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