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New Study Has the Perfect Strength-Training Plan for Your Goals

You know that strength training is key for crushing your fitness goals, especially if building muscle and definition is the name of your game. But did you know it’s the kind of strength training you do that matters? When it comes to how effectively you’re actually building muscle strength and …

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The Strength-Cardio Combo Workout You Can Do in 10 Minutes

Wenn Sie nach einem spaßigen, schnellen und intensiven Workout suchen, das Kraft und Cardio kombiniert, ist dieses HIIT Bootcamp-Workout genau das Richtige für Sie. Machen Sie sich bereit für eine explosive, hochintensive Intervalltrainingstraining-Routine, die kraftaufbauende Übungen mit intensivem Cardio kombiniert, um Fett zu verbrennen, Kraft aufzubauen und schlanke Muskeln von …

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Selbstgemachte Gewichte, die Ihr Training auf einem Budget verbessern

Put leftover water bottles or half-gallon milk jugs to good use by making these dumbbells by The Good Mama. If the small bottles eventually stop being a challenge, simply fill up larger bottles (like one-gallon milk jugs) with water, rocks, or sand, and keep on lifting!

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This 10-Minute HIIT Workout Revs Your Metabolism in Record Time

Get ready to burn major calories and kick your metabolism into overdrive: This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage of every second in this 10-minute workout. We’re going to work …

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Diese Routine von einem ehemaligen olympischen Track Star wird Sie in Form bringen

Wondered what it’s like to train with the best of the best? Jenny Pacey is a former Olympian and world-class athlete, and she’s part of the training duo Pace and Go. Together, Jenny and Wayne built a killer workout proving that body-weight-only workouts are not only efficient, but can transform …

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Try This 10-Minute Kettlebell Workout for a Full-Body Burn

Kettlebells are without a doubt one of the most efficient tools to break through any fitness plateau. The exercises you can do with them are often dynamic, are almost always compound total-body movements, and they spike your heart rate while building power, increasing strength, and burning a major number of …

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Dieses Quickie Workout zielt auf jeden Muskel ab, den du normalerweise vermisst

Targets: Shoulders, chest, back, arms, and abdominalsEquipment needed: Light hand weights (1 to 3 lbs) Stand with feet shoulder-width apart, knees softly bent, abs tight. With weight in the right hand, twist your body to the left as you deeply bend your knees, punching the weight down toward the floor. …

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Das 10-minütige Bodyweight-Workout, an dem Sie überall squeeze können

First things first: This explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes 10 minutes, so you really don’t have any excuses. Press play, work it out, and get on with your day. Aside from your body, make sure you have some water handy …

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The Opening Ceremony Workout Game to Get You Ready for the 2016 Rio Olympics

Opening Ceremony have you feeling inspired to get fit? You’ve come to the right place. Put on your fave red, white, and blue spandex (or check out these Olympic-Inspired Workout Clothes That Are Anything But Cheesy) and try these moves that the SHAPE and Fitness teams swear by for an at-home …

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This Workout Is the Ultimate Beginner’s Guide to Weight Training

Anfang oder zurück in eine Workout-Routine kann bei jedem Fitness-Level entmutigend sein. Zwischen dem Herausfinden, welche Art von Training zu versuchen und zu entscheiden, wo man anfangen soll, ist es ziemlich einfach aufzugeben, bevor man durch die Türen des Fitnessstudios geht. Krafttraining ist ein großartiger Ort, um wieder in Form …

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