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Ooooh, this is exciting isn’t it? Our first live post!

Willkommen in Lunges und Lycra, der neuen Seite für Mädchen, die Schwitzen, Fitness und den einen oder anderen Gin-Gin lieben. Offensichtlich ist dies noch in Arbeit und wir werden von nun an mindestens drei Mal pro Woche Inhalte hinzufügen, die Website verbessern und generell fantastisch sein. In der Zwischenzeit, wenn …

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Review: Military Fitness @ Gymbox Farringdon

Genieße es, im Militärstil geschrieen zu werden? Wir tun es definitiv. Wenn ja, ist hier ein Weg, um Ihre Tritte zu bekommen. .. Was: Militärfitness (funktionelles Intervalltraining) Wann: 7 Uhr Montag Wo: Gymbox Farringdon Wie viel: Kostenlos für Mitglieder Was Gymbox sagt … ‚ATTEEEEEEENTION! Rasch in diese Hardcore-Session einmarschieren, während …

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October’s Trainer of the Month: Hendrick

Each month we give you the lowdown on an inspirational fitness trainer, their training techniques and USP. Check out October’s ToM… (Please note, this is in no way an excuse to ogle photos of super-fit bodies.) Abs, abs, abs, abs, mmmmm abs … Right, now we’ve got that out of …

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Ask the Experts: Why am I not seeing results?

Caught your boyfriend with your mother? Find yourself attracted to your dog? To be honest, we don’t really care. But if it’s a fitness problem you’ve got, maybe our Agony Aunt – Super-trainer and all round fit bird Lauretta can help. Dear Lauretta I’ve been doing the same routine in …

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Review: Yoga Workshop @ Frame Shoreditch

With studios in Shoreditch and Queen’s Park, Frame is where hipsters come to get fit and drink VitaCoco water. If Agyness Deyn hadn’t found Scientology and married Phoebe’s brother from Friends, she’d be here. And that Alexa Chung. Obviously, we’re pretty cool (we are!) so we decided to check out …

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Whoops!

Oh dear, a bit of late night blog tinkering resulted in us, err, breaking the site. As a result, the blog’s not looking it’s best today – we’re missing some bells and whistles and we’ve shrunk in a few places. Don’t worry though, our mate, techie Scott is on it and …

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Review: Urban Cheerleading @ Gymbox

Want to know the most fun fitness class we’ve done in ages? Running, spinning and swimming are all very well, but sometimes you just want to break out and dance! And at urban cheerleading you get to dance – and you get to do it with fricking POM POMS! You …

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Gear of the Week: Roller Skates, Yeah!

Get vintage skates, join free group skates, try not to look like a tool. These popped into our inbox the other day. It’s like Christmas ’86 all over again (yeah, you’re not old enough, whatevs). Along with tashes, nhs specs and frigging cupcakes (we hate cupcakes) it seems roller boots …

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Review: GRAVITY @ Nuffield Health

Want to build muscle but don’t know a squat from a snatch? We’ve tried just the thing…GRAVITY. US import GRAVITY, is a 60-minute resistance session that instead of using weights, uses your body as resistance against gravity. This is done using the Total Gym machine, a ‘glide-board’ that slides back …

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