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Healthy Recipe: Watermelon, Mint, and Feta Salad

healthy watermelon salad
This refreshing and healthy recipe is a great addition to any meal this summer!

Total Time: 10 min.
Prep Time: 10 min.
Yield: 4 servings, about 1 cup each

2 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
¼ tsp. sea salt
¼ tsp. ground black pepper
1 dash hot pepper sauce (like Tabasco®) (optional; to taste)
3½ cups cubed watermelon
2/3 cup crumbled feta cheese (about 2½ oz.)
3 Tbsp. chopped sweet onion (like Maui or Vidalia)
1/3 cup chopped fresh mint leaves

1. Combine oil, lemon juice, salt, pepper, and hot sauce (if desired) in a medium bowl; whisk to blend. Set aside.
2. Combine watermelon, cheese, onion, and mint in a large serving bowl.
3. Drizzle with dressing; toss gently to blend.

Nutritional Information (per serving):

Calories: 172

Fat: 12 g

Saturated Fat: 5 g

Cholesterol: 22 mg

Sodium: 425 mg

Carbohydrate: 13 g

Fiber: 1 g

Sugar: 10 g

Protein: 5 g

Another great recipe from the TeamBeachbody.com archives. Join for less than $10 a month and get my free fitness coaching too. 

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