6 Easy & Healthy Meal Prep Tips

6 Easy & Healthy Meal Prep TipsIt’s been a busy day. I’ve worked, I’ve played with the kids, and now it’s dinnertime. I have nothing prepared, and no energy to make it. Does this feel like you? I’m lucky in that this usually isn’t my problem. I keep my meal …

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5 Exercises You Could Be Doing Better

Photo: Pond5 If you’re in the gym and you’ve noticed your progress has started to slow, chances are workout variety may be an issue. There are very small changes one can make to the most basic exercise moves in order to make them both safer and more effective in reaching …

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5 Tips to Gain More Energy

      Do you find yourself saying “I’m tired” more frequently these days? Sometimes life becomes hectic and without noticing it, we are missing meals, losing sleep, and running around like a crazy person. If you are feeling frazzled and fatigued, use the checklist below to get yourself back …

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VIDEO: Corbing, a New Way to Train Your Core

Breakdancing on top of a stability ball? That’s exactly what it looks like when Daniel Weiland demonstrates Corbing, a new training program he designed to challenge the core and improve balance — not to mention turn a few heads at the gym. For the past two years, Weiland has been …

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Another Funny Fitness Photos Post

Jenn Mitchell ist eine stolze Mutter, Ehefrau und Abenteuerlehrerin. Sie ist entweder alleine oder mit der Familie in 20 Länder und 36 US-Staaten gereist. Als ehemalige Personaltrainerin sucht Jenn nach Möglichkeiten, ihre Familie fit und aktiv zu halten, sowohl zu Hause als auch unterwegs. Ihr Ziel ist es, andere Mütter …

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Why You Should Train Like an Athlete (Even If You Aren’t One)

Photo: Pond5 Just because we love sports and the athletes who dominate them doesn’t mean we can serve a ball like Serena, or sink game-winning shots like Kobe. The elite level of fitness and tenacity that top athletes possess can seem otherworldly, making it easy to doubt our own strength, …

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5 Mobility Training Tips from Kelly Starrett

Photo: Pond5 To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching being called into question. Think touching those toes is the best way to prep for a run? It might be time to rethink that pre-workout ritual. New …

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5 Möglichkeiten für Mütter, aktiver zu sein

  After a long day of working and child-raising—writing an article here, wiping a runny nose there—the last thing I want to hear is that moms in my generation aren’t doing enough. So I wasn’t too pleased to read about new research from the University of South Carolina showing that …

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5 Fitness-Tipps für beschäftigte Mütter

Es ist Zeit für den zweiten Tag der Healthy“ living fitness schreibaufgabe> . Das heutige Thema ist, wie man Fitness in unser geschäftiges Leben passt. Als Mütter sind wir alle oft zu beschäftigt, um fit in unser Leben zu passen, oder das ist oft unsere Entschuldigung. Es ist Zeit, Entschuldigungen …

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