Calculating Your Macros Is Key to Making Good Diet Choices — Here’s How to Do It

If you’ve only been counting calories for weight loss, here’s why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they’re what make up the caloric content of food. Online fitness coach Max Weber posted a handy formula …

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If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer …

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Fashion Tips for Moms

Es ist immer gut, sich vorzeigbar zu machen, selbst wenn du nur Besorgungen für den Tag machst! Aber lass uns ehrlich sein, als Mamas, die Zeit, sich fertig zu machen, ist wahrscheinlich der letzte auf der Liste der Dinge zu tun, bevor sie aus der Tür rannte. Aber mit ein …

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The 6 Major Changes to Expect With the Weight Watchers Rebranding

Weight Watchers gained popularity thanks to the easy-to-follow point system that has helped hundreds of thousands of people lose weight and keep it off for good. Like most programs, Weight Watchers has evolved over the years, and as of today, the program formerly known as Weight Watchers will now be …

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If You’re an Emotional Eater, You’ve Got to Read This Health Coach’s Tips For How to Stop

We’ve all been there: a stressful day at work, a fight with a partner, or feeling particularly overwhelmed with your kids sends you straight to the cookie jar or reaching for that bag of potato chips. Whether it’s to cope with stress, deal with sadness, or celebrate something happy, online …

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Dieser Foto-Vergleich lässt dich sagen: "Deshalb verliere ich kein Gewicht!"

Snacking on a handful of raw almonds compared to Halo Top seems like a healthier choice — it’s a whole food offering protein, fiber, and healthy fats and is just one ingredient! But if weight loss is your goal, these comparison photos posted by NASM-certified personal trainer Sam Altieri (@saltylifts …

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