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18 Before-and-After Pictures to Show Just How Damn Effective the Keto Diet Can Be

The keto diet has been on everyone’s radar for a while now. The low-carb, high-fat diet is said to be a game changer for many people who want to lose weight. Although it may seem like a trend diet, it certainly shouldn’t be treated as one; many experts say that …

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Minimum Effective Dose: Why Walking Is Good for Your Brain

Minimum Effektive Dosis ist Teil der Born Fitness-Mission, um brauchbare, vereinfachte Antworten auf häufig gestellte Fragen zu geben, wertvolle Informationen hinzuzufügen und Ihre Gesundheit zu verbessern. Jede Woche geben wir Tipps und Gedanken (mit Links), die Ihr Leben ohne Überlastung verbessern. Warum sollten Sie es lesen: Sie möchten wissen, ob …

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No Hype, Just Results: The Foundation of Effective Workout Plans

I’ve been transforming bodies since I was 18, which means I’ve been doing this more than 15 years. In that time, I’ve seemingly made every mistake possible. Following bad workouts, training too much and then too little. Crazy on metabolic conditioning, anti-cardio, anti-biceps curls…the list goes on and on. I …

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The Tension Weightlifting Technique: How to Make Every Exercise More Effective

Yes, genetics matter. So does nutrition, your fat-to-muscle ratio, how many years you’ve been lifting weights, if you sit throughout the day, and — ultimately –how much weight you can lift. But let’s assume all of those are equal, and yet, here you are, still sweating day-after-day at the gym …

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A Beachbody Trainer Shares 5 Simple Yet Effective Tips to Speed Up Fat Loss

If you’re looking to lose weight and get lean, Beachbody super trainer Autumn Calabrese, creator of the 80 Day Obsession, shared these five tips with POPSUGAR, and now we are sharing them with you! Here are five things you need to do to speed up your fat-loss results.

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Super-Effective 6 Weg, Gewicht schnell zu verlieren

Gewichtsverlust ist einer der Trends der Moderne. Die meisten Menschen wollen schnell abnehmen. Modelle, Fitnessstars ermutigen die Menschen zu einem schönen Körperbau. Sie brauchen einen aktiven Lebensstil und ein Körpergewicht, das nicht viel spielt. Magische Pillen, Übungen, magische Ernährungsprogramme können Sie schnell abnehmen. Aber bis zu einem gewissen Grad. Was …

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