Home / Ernährung / Wenn Sie Cardio verachten, tun Sie diese 6 Dinge, um Fett zu verlieren (sie sind sowieso effektiver!)

Wenn Sie Cardio verachten, tun Sie diese 6 Dinge, um Fett zu verlieren (sie sind sowieso effektiver!)

You hate running, biking, swimming, HIIT workouts — you name it. If it’s cardio, you are so over it. That’s OK! Even though a little cardio is good for your cardiovascular system and it can help you burn calories, you don’t need to do cardio to lose weight. NASM-certified personal trainer Sam Altieri says to prioritize these six things in this order to lose fat without doing a drop of cardio.

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